Deep witnessing of women

Teach what you love.

Ritual is anything you do with intention.

the worst day.

You have to live on both sides of it.

Finding your “why”

“Pranayama explores the container of the body with imagination.”

“I’ve been to enough births to trust women.”

“If a bunch of people get together, anything is possible.”

“Sabbaticals to the people.”

“Movement was a liberation from the pain I was feeling.”

“I get on my mat and let my body do the talking .”

And I think that’s what guides my practice..where is my body speaking to me, and how can I get into that place no matter what it looks like.

“People never stop growing, neither do plants.”

the best yoga is the yoga you do

what’s stuck with me

It’s doing this work that reminds me that I’m enough.

Yoga and therapy go so well together. Yoga encourages the body awareness which essentially makes you feel your feelings, and I think that’s often what’s missing in therapy. Our minds are so sharp, they’re so good at protecting us that we find all these ways not to feel our feelings, but when you go in your body…it’s there…you can’t not work with it

“Comics and illustration helped me and continue to help me exorcise my good and bad demons and take the knotted up confusion within myself and unravel in on the page and have a better understanding of it, even if I don’t have any solid answers.”

We don’t do these practices so the shit doesn’t hit the fan, things will go out of balance.. things will happen that we can’t control….but how do we handle it with as much grace as possible?