Episode 24: Yoga Works with Dina Varellas

This week, Rebecca talks about taking an intentional break from asana, meditation, movement…all of it, in order to immerse herself on a getaway to New Orleans.

Then, she talks to Dina Varellas. Dina wears many hats. She  is a yoga instructor, writer and property manager who leads women’s circles and teaches creative writing. They talk about how yoga threads its way through everything she does, how Dina found her voice at the age of 35 and the simple wisdom of the yoga sutras. 

To read her blog or to learn more about her classes check out her website. If you have any questions, email her at dvarellasyoga@gmail.com.