Episode 23: Feel your Feelings with Emma Stern

This week, Rebecca talks about the benefits of having a “satisfactory” (like a real c+ )yoga practice.

Then she talks to Emma Stern. Emma Stern is a yoga instructor and Associate Marriage and Family Therapist and Associate Professional Clinical Counselor at Institute for Mindful Therapy. They talk about how to bring trauma informed teaching into yoga classes (even vigorous vinyasa!), what somatic therapy is, and how Emma takes care of herself as a hypermobile person who loves yoga. 

You can find Emma here. Check out her course about trauma informed teaching here.