Episode 28: Finding Connection Inside with Valerie Starr

Today, Rebecca talks about rolling around in the dark and a very popular wellness  trend that just doesn’t work for her.

Then, Homebodies hits a very important milestone- playing a re-run!! We take it all the way back to episode 5 to talk about finding connection with Valerie Starr. 

I cannot recommend checking out Valerie’s classes enough! Her classes are the feel good sweaty yoga classes that are also thoughtful and incredibly well sequenced. She has a way of creating a sense of community (even through a screen!) that will stay with you well past class time. You can find her at Valeriestarryoga.com, sign up for her newsletter to keep in touch!

Oh! and find more about the wild race Valerie mentions at https://3100.srichinmoyraces.org.