Episode 30: Rolling with All of It with Robin Wilner
Today on Homebodies, Rebecca talks about the latest studies about exercise and how new information has changed her practice for the better.
Then, she sits down with Robin Wilner. Robin is a master yoga teacher and holistic nutritionist who exudes positive energy while still being honest about the hard stuff. We talk about how her practice has been there for her through performing on Broadway, divorce, career changes and new love. Through awareness of how she moved and what she consumed, Robin changed her life and it’s her mission to help others do the same.
To learn more about Robin go to her site. I also recommend following her on instagram for yoga and nutrition tips!